PREGNANCY YOGA GROUP CLASSES
YogaBIRTH Classes in North London
Our weekly prenatal yoga classes offer a safe space to slow down, ease common aches, and release tension while building strength and flexibility for birth.
Through gentle postures, breathing techniques, and mindful relaxation, you’ll discover practical tools to carry you through pregnancy and labour with greater ease.
PRENATAL YOGA
Pregnancy is a time of constant change for your body, emotions, and daily rhythm.
Yoga offers a way to move through this time with greater comfort, calm, and connection.
Our prenatal yoga classes help ease physical discomfort, support your emotional wellbeing, and prepare you for the journey of birth. This embodied awareness is one of the best ways to prepare for labour and birth.
Classes are accessible to all fitness levels – even if you’re completely new to yoga, and we provide mats, blankets, and cushions for your comfort.
What to Expect in YogaBirth Classes
Many postures you’ll learn double as effective labour positions, and the breathing techniques mimic birth’s natural rhythms – helping you feel confident and resourced when it’s time to meet your baby.
With regular practice, these movements and breathing patterns become second nature; familiar tools you can draw on during labour to help your body work optimally and birth more easily.
The practice is gentle yet strengthening, with attention to posture, gravity, and the natural movements of the spine and pelvis.
How Yoga Supports You
The key benefits of prenatal yoga include:
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Deep relaxation to increase wellbeing and reduce stress.
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Encourage optimal baby positioning for a smoother labour (through posture and poses).
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Ease back and pelvic pain via improved posture and balance.
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Understand how your body & breath work together during birth (so you can apply it in labour).
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Slow down and connect with your baby – mindful bonding before birth.
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Learn comfort measures and resting positions for labour (handy techniques for childbirth).
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Improve energy and breathing efficiency in later pregnancy.
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Strengthen and release your pelvic floor safely and effectively (important for birth and recovery).
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Build friendships and share experiences with other pregnant women – creating a support network.
Photo Credits to Sarah Stirk
Prenatal Yoga Client Stories
"I really enjoyed the class and honestly felt elevated when I got home. Pregnancy can be daunting but it was nice to feel more connected."
Georgie
“I attended Tracy's yoga classes during my pregnancy which were great and suitable for everyone, of all abilities and energy levels… Tracy created a very loving and supportive space. It was great fun and a very touching day. She's brilliant!"
Jess
"The yoga not only helped to ease pregnancy aches and pains but really calmed me down and provided much needed relaxation. Tracy's techniques, like movements and breathing, came in handy during my actual labour. It was a lovely experience!!"
Yolanda
"Tracy’s yoga classes were a sanctuary during my pregnancy. They eased my back pain, gave me time each week to truly relax, and helped me feel prepared for labour. I always left calmer, stronger, and more connected to my baby."
Hannah
Find Us
Location: N19
Harry Rice Hall
72 - 74 Hargrave Park, London, N19 5JN
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Tube: Archway (Northern Line) is 10mins walk away
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Buses: 4, 17, 41, 143, 263, C11, W5, 134 to Junction Road; 143, 210 to Holloway Road and Highgate Hill
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Driving: Enter Hargrave Park from Dartmouth Park Hill (no entry from Junction Road). Free local street parking after 6.30pm
Frequently asked questions
Ready to support your mind and body with YogaBirth prenatal yoga?
Book on to our weekly classes, or get in touch with any questions.
