top of page

CALM, CONNECTION AND GENTLE NOURISHMENT

PREGNANCY RELAXATION RETREATS

Our Pregnancy Retreats are a chance to pause and dedicate time entirely to yourself.

 

Focusing on self-care, nurturing, and deep relaxation, each retreat invites you to slow down, unwind, and connect more deeply with your baby.

Pregnancy yoga
Retreat attendees
Ladies pouring tea at retreat

PREGNANCY RETREATS

Suitable for all stages of pregnancy, these gatherings are designed to leave you feeling calm, grounded, and revitalised, with a renewed sense of wellbeing and confidence.

 

Held on Sundays, they offer the perfect way to end your weekend — refreshed, cared for, and ready for the week ahead.

 

You’ll be guided through a range of restorative activities, from gentle yoga and calm breathing exercises to guided visualisation and mindful crafts. Herbal teas, light refreshments, and a thoughtful goodie bag are all part of the experience.

 

More than just a retreat, it’s also a chance to meet and share with other expectant mothers in a warm, supportive environment.

Pregnant ladies
Retreat bracelet making
Sankofa icon
  • Step away from the daily hustle and immerse yourself in calm, connection, and gentle nourishment.

    Read More

    Loading days...

    70 British pounds

What is included in our Pregnancy Retreats?

  • Gentle, grounding yoga and calm breathwork

  • Guided relaxation and visualisation

  • Mindful crafts for focus and creativity

  • Herbal tea and nourishing refreshments

  • Use of yoga mats, blankets, and props

  • A thoughtful goodie bag to take home

Retreat set up

During pregnancy, prioritising self-care is essential, yet finding time to slow down and nurture yourself amidst the rush of daily life can be challenging. This retreat offers the perfect opportunity for you to unwind and feel truly cared for.

 

Suitable for all stages of pregnancy so why not treat yourself or a pregnant loved one.

Available online

Pregnancy Retreat

£70

Pregnant lady chatting

Retreat Experiences

"I’m so glad I chose Tracy’s pregnancy yoga and retreat sessions. They created a safe space to relax, share, and connect, and the breathing and movements even helped me during labour. It was a truly lovely experience."

Yolanda

"Tracy has a wonderful calming energy that immediately puts you at ease. The retreat gave me connection with other mums-to-be, grounding within myself, laughter, nourishing food, and a magical guided relaxation. She had thought of everything, and her passion and knowledge really shone through."

Sarah

"The retreat was very special: calm, nourishing, and beautifully thought out. Tracy’s warmth and attention to detail made me feel completely cared for."

Sara

"Tracy created a very loving and supportive space. It was great fun and also deeply touching, the perfect balance of relaxation and connection. She’s brilliant."

Jess

Find Us

Location: NW5

Moon Women's Health, 63 Chetwynd Road, London, NW5 1BX

Frequently asked questions

Give yourself - or someone you love - the gift of rest, connection, and renewal.

Spaces are kept intentionally small to maintain a nurturing atmosphere. Early booking is recommended.

Expectant mothers
bottom of page