Prenatal Yoga Class Pack

Details:

You can begin from 14 weeks of pregnancy onwards and classes are suitable for all fitness levels, whether you are a complete beginner or already have a regular yoga practice. Classes are booked in blocks of 6 weeks at a time and each class is 2 hours. If it's your first time attending my class, you may book a single session as a taster before committing to the 6-week blocks. Single sessions can also be booked if you are more than 34 weeks pregnant. These classes are specifically for pregnancy and are mindfully crafted to support you all the way from early pregnancy right up to your baby's birth. In these classes, we work with movement, breath and relaxation to help prepare your body and mind for birth. These YogaBirth sessions include breathing techniques, movements and postures to support the changes in your pregnant body and to prepare you for labour and birth. Each class begins with 30mins of pregnancy/birth discussion over a cup of herbal tea. These are short, informal childbirth education sessions and occasionally we have a guest speaker come along to share their knowledge. Our conversations offer valuable, evidence-based information and different perspectives so that you’re able to find what’s best for you. The discussion is then followed by 90mins of yoga which will engage your body, your breath and your intuition for optimal relaxation and wellbeing. Concession pricing is available to those who need it; please contact me to discuss.