Private birth preparation tailored to you
1:1 Birth Coaching Consultation
Personalised support to help you feel calm, confident, and in control as you prepare for birth.
Whether you’re seeking clarity, reassurance, or a safe space to explore your options, 1:1 coaching offers focused, compassionate guidance tailored entirely to you.
1:1 BIRTH COACHING
Preparing for birth isn’t just about knowing what might happen, it’s about feeling supported, informed, and empowered in your choices.
Our 1:1 coaching sessions create a space where you can pause, reflect, and work through your hopes or worries with personalised guidance. Together, we’ll explore practical strategies, mindset tools, and decision-making frameworks so you feel equipped to navigate whatever your birth journey brings.
Every woman’s needs are unique, which is why these sessions are flexible and designed around you.
Whether you’d like to discuss birth preferences, prepare for a specific situation, or work through past experiences, our time together will be calm, confidential, and supportive. The aim is always the same: to help you step into your birth with confidence, clarity, and trust in yourself.
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Why choose a 1:1 Birth Preparation Consultation
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Fill the Gaps: Maybe you’ve attended antenatal classes but still feel there are gaps or lingering questions. A 1:1 session lets us focus on exactly what you need to know, so you feel fully informed.
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Overcome Fears: Perhaps you feel prepared practically but have specific fears or anxieties about birth. In a private session, we create a safe space to voice those fears and begin to release or reframe them.
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Personalised Plan: If you want to refine your birth plan or discuss ‘what-ifs’, we can explore your options and ensure your plans align with your wishes and values. You’ll come away with greater clarity and confidence in your decisions.
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Holistic Support: With Tracy’s expertise in hypnobirthing, yoga, and coaching, these consultations offer a holistic approach – addressing your physical, emotional, and even spiritual questions about birth. It’s comprehensive support beyond what typical classes cover.
Who is 1:1 Birth Consultation for?
1:1 Birth Coaching is for anyone who wants focused, personalised support in preparing for birth.
It’s ideal if you’d like space to explore your hopes and concerns in confidence, if you want to feel more informed and in control of your choices, or if you’ve had a previous experience that you’d like to approach differently this time.
Whether you’re preparing with a partner or on your own, these sessions are designed to give you clarity, calm, and reassurance as you get ready to welcome your baby.
Personal Stories
"Tracy went the extra mile by recording specific scripts and providing personalised visualisations and affirmations to help me deal with my fears. It is entirely due to her extra support that I was able to get beyond my fears and actually enjoy the remaining weeks of my pregnancy."
Amanda
"During labour, when interventions were suggested, my husband and I were able to confidently question their necessity... this was my goal and Tracy was instrumental in allowing me to achieve it. … Thanks to the techniques we learnt, I will always remember it as an incredibly positive, empowering experience."
Claudia
"We really couldn't have done it without you. Thank you for all your help and support."
Sara
"From the moment we met Tracy, we knew we were in safe hands. She listened without judgement, helped us work through our fears, and gave us the tools to approach birth with clarity and confidence. Her support went far beyond the sessions, she truly cares."
Amanda & Alastaire
Frequently asked questions
These consultations are not a substitute for medical advice, but rather provide guidance and information to help you plan for your birth according to your preferences. If you have any questions or concerns about your health or your baby's health, please consult your medical practitioner.
