GROUP AND PRIVATE COURSES AVAILABLE
Hypnobirthing Courses in London
Our hypnobirthing courses are more than just antenatal classes, they’re a holistic programme designed to prepare your body, mind, and emotions for birth.
Blending knowledge, relaxation, and practical tools, we’ll help you approach labour feeling calm, confident, and supported, whatever your journey looks like.
HYPNOBIRTHING
Preparing holistically for your baby’s birth involves more than understanding the physical process.
It’s about cultivating a positive mindset, feeling emotionally ready, and having practical tools to support you.
Our hypnobirthing course is a complete antenatal programme designed for pregnant women (and their birth partners) that blends knowledge of how birth works with confidence-building mindset techniques.
Through guided relaxation and breathing practices, we prepare you for birth, however it unfolds.
At The Sankofa Birth Experience, we help you approach birth feeling calm, empowered, and well supported.
Whether you’re birthing with a partner or on your own, the techniques you learn will give you inner strength throughout your journey.
What You’ll Learn in our Hypnobirthing Course
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Understanding the physiology of birth: how your body works during labour and how to work with it.
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The role of birth hormones: and what you can do to support the hormonal process for smoother labour.
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Active birth positions and comfort measures to help labour progress and ease discomfort.
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Techniques for self-hypnosis, breathing, and deep relaxation to reduce anxiety and tension.
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Creating a calm birth environment wherever you are (home, hospital or birth centre).
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Building confidence in decision-making, even if plans change, so you feel empowered to navigate any scenario.
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Partner’s supportive role: practical tools for your birth partner to actively help and advocate for you (or strategies for self-advocacy if you’re preparing solo).
Group Courses
Find Us: NW5
Moon Women’s Health
63 Chetwynd Road, London, NW5 1BX
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Tube: Tufnell Park (Northern Line) is 8mins walk away
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Overground: Gospel Oak
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Buses: 88, 214, C11 to Gordon House Road; 134 to Lady Somerset Road
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Driving: Free street parking after 12pm Mon-Fri and all day on weekends and Bank Holidays. Pay & Display parking available at other times
Small groups (up to 3 couples) where you’ll meet other expectant parents and learn in a supportive setting. Ideal for building community as you prepare together. Check our course calendar for upcoming dates:
Private Courses
Location: Online or in your home
Personalised one-to-one sessions at your home or via Zoom. Scheduling is flexible to suit you, and content is tailored to your needs. Perfect if you prefer individualised focus.
Is Hypnobirthing Right for Me?
This course is for anyone who wants to feel calm, confident, and supported in birth. Whether you’re a first-time parent or already have children, planning a homebirth, hospital birth, or caesarean, hypnobirthing can help.
It’s designed for all families; with or without a birth partner, and offers tools that adapt to your unique journey.
Hypnobirthing Client Stories
"Before taking the course I had resigned myself to a medicalised birth... After Tracy’s course, I grew in confidence. I understood what would be happening and how to help my body and baby when the time came. I’m pleased to say our boy was born peacefully with no pain medication. I was so calm and composed that midwives didn’t believe I was in labour! Hypnobirthing was brilliant."
Emily - Hypnobirthing mum
"I very honestly don’t know how I would have done it without Tracy’s course. We learned that a calm, happy birth experience is so much more about the mental attitude and preparedness of the parents... We had much more control than we thought possible. Tracy’s supportive, positive, and realistic teaching style enabled us to achieve the natural, drug-free homebirth we envisioned."
Jennifer
"Before hypnobirthing, I was full of fear and convinced birth would be traumatic. Tracy’s classes gave me practical tools and the confidence to trust my body. My labour was calm, positive, and so much easier than I ever imagined."
Simone
"From the very first session, I felt my anxieties melting away. I went from fear and complications to having the most natural and beautiful birth experience. Hypnobirthing with Tracy truly transformed how I saw myself and what my body could do."
Nieros & Troels
Frequently asked questions
Ready to prepare for a calm and confident birth?
Check out our upcoming group course dates in NW5 here, or contact us to arrange a private course.
Not sure yet? Schedule a free 15-minute call with Tracy to discuss if hypnobirthing is right for you.
